Prioritising your well-being is not selfish; it's essential. By adopting the ‘Fuck It’ philosophy, you create space to focus on what truly matters and eliminate the distractions that drain your energy. Taking the time to care for yourself ensures you have the emotional resilience, energy, and focus to show up fully for others. When you're at your best, you can give your best. This mindset allows you to conserve energy, live with intention, and face life’s challenges with clarity and purpose. Prioritising yourself isn’t just self-care—it’s the foundation for a balanced, impactful life.

Your energy is limited and essential for everything you do. Every action and thought depletes your reserve, so managing it wisely is crucial for well-being and success.

The ‘Fuck It’ mindset helps you focus on what matters. Allocate your energy to key areas—relationships, work, or personal growth—and give 100% within each. If a new relationship is worth it, increase your energy investment. If not? Fuck it. Move on.

This approach prevents burnout and ensures you’re focusing on what truly enriches your life.

Welcome to the Fuck It Files: The Effit Method

The Effit Method—also known as the Fuck It Philosophy—is about choosing what matters and ditching what doesn’t. It’s a straightforward approach to life that frees up your energy for what aligns with your values and goals.

Saying fuck it means letting go of unnecessary obligations and emotional clutter, and living intentionally. Stop over-investing in things that drain you. Focus on what serves you.