Transform Your Energy and Well-Being with Online Coaching
My one-on-one online Zoom sessions are designed to deliver focused and transformative outcomes. Over four weeks, we’ll cover these key areas:
Energy: Understanding and managing your energy to prioritise well-being.
Mindset: Developing a personal mindset that aligns with your goals.
Acceptance: Embracing what’s within your control and letting go of what isn’t.
Choice: Recognising the power of your choices and making them confidently.
Each session runs for approximately one hour, conducted weekly via Zoom. To ensure you get the most out of our time together, you’ll also receive worksheets to complete between sessions. These will help reinforce what we cover and give you tools to apply in your daily life.
Online sessions via Zoom offer the flexibility and convenience to fit seamlessly into your life. Whether you’re juggling work, family or other commitments, online coaching eliminates travel time and lets you join from the comfort of your home.
Why Online?
Accessible: Connect from anywhere with an internet connection.
Focused: A private and distraction-free environment enhances productivity.
Personalised: Online coaching allows us to focus entirely on your needs in a way that works best for you.
Why I Take on Limited Clients
To provide the best possible experience, I limit the number of clients I take on each month. This approach ensures:
Personal Attention: I have the capacity to thoroughly review and discuss your progress throughout our sessions.
Exclusive Support: You’ll have access to ongoing email support during your four-week journey.
Quality Focus: I can invest the time and energy needed to check your worksheets and provide tailored feedback.
This exclusivity means you’ll feel truly looked after, with support that’s both structured and personal.
Effit Reset Session
Need clarity and direction without the commitment of a full program? The Effit Reset Session is a one-on-one, live coaching experience designed to tackle where you are right now. In this session, we’ll strip away the noise, challenge the excuses, and cut straight to what’s holding you back. Whether it’s a small hurdle or a major life shift, this session is your opportunity to refocus, re-energise, and move forward with purpose.
Say “Fuck It!” to overthinking and start embracing change—one choice at a time.
