The Effit Method Live Coaching
Effit Method 4-Session Coaching
A practical and transformative program focused on energy management, well-being, acceptance, and making empowering choices. Perfect for aligning your life with what truly matters.
Effit Method 4-Session Coaching
A practical and transformative program focused on energy management, well-being, acceptance, and making empowering choices. Perfect for aligning your life with what truly matters.
Effit Method 4-Session Coaching
A practical and transformative program focused on energy management, well-being, acceptance, and making empowering choices. Perfect for aligning your life with what truly matters.
Session 1: Energy Management
Discover how to allocate your limited energy effectively and prioritise what truly matters. Learn to manage energy like a finite resource to avoid burnout and maintain focus.
Session 2: Well-Being Mindset
Develop a mindset that aligns with your well-being. Explore actionable strategies to consistently put yourself first and make choices that recharge and sustain you.
Session 3: Acceptance
Learn to accept yourself and your circumstances fully. Let go of resistance to unchangeable factors and conserve energy by embracing what is.
Session 4: The Power of Choice
Understand the transformative impact of your choices. Recognise that every decision shapes your life and take responsibility for creating the life you want.